Learned Optimism in Summary

Presented by Brian Johnson PhilosophersNotes | 20 minutes Optimism is the character strength most strongly correlated with life satisfaction. Optimists enjoy better health and career success than pessimists. They are more persistent, self-confident and resilient in the face of adversity. Martin Seligman, the founder of Positive Psychology, believes that optimism can be learned. In fact, …

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Gratitude: The Essential Practice for Happiness and Fulfillment

Presented by Angeles Arrien | 2009   We are lucky people, but in day-to-day life, it is easy to take our blessings for granted. This is a shame, because experiencing gratitude is a powerful, simple way of boosting our well-being. This is a sample of a wonderful audio book by Angeles Arrien, a cultural …

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Wheel of Time

Click on the link to download 20m’ summary of the amazing book of Wheel of Time About the warrior as…”a person who views everything in life as a challenge while striving to act with impeccability and to approach life’s challenges with humility and courage”.