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From Peterson and Seligman’s Character Strengths and Virtues, 2004 The DSM-IV is a catalogue of all the mental disorders a person might have. But what about the other side of the coin – their mental strengths and virtues? Positive Psychology pioneers Martin Seligman and Christopher Peterson spent three years researching this and produced a volume entitled Character …

The 24 Character Strengths Read More »

From Research by the New Economics Foundation In 2008, the UK Government asked NEF to look at research on well-being from over 400 scientists and produce a list of everyday strategies for improved ell-being. Read about the results at the NEF Website, and DOWNLOAD the poster which presents five simple actions we can all take …

Five ways to Well-being Read More »