Gratitude: The Essential Practice for Happiness and Fulfillment

audioPresented by Angeles Arrien | 2009

We are lucky people, but in day-to-day life, it is easy to take our blessings for granted. This is a shame, because experiencing gratitude is a powerful, simple way of boosting our well-being.

This is a sample of a wonderful audio book by Angeles Arrien, a cultural anthropologist and educator. Listen as Arrien coaches you in the art of giving thanks and overcoming habitual tendencies toward envy, comparison and narcissism.

You can access the rest of Arrien’s talk at

Click to download the first 20 minutes >> 

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