Conflicts and the enemies within our Mind When you have a fight or disagreement with your partner, this is likely to upset you. The pain can be very intense. When this pain is expressed unconstructively it leaves you and your partner feeling injured and powerless. Partners will then often fall into a cycle of attack/defend …
An description of the video or some background information: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. https://www.youtube.com/watch?v=Qy5A8dVYU3k&t=12s Dan Gilbert Asks, Why Are We Happy? …… The Happy Secret to Better Work …… Hard choices ……
Big decisions can be agonizingly difficult. But that’s because we think about them the wrong way, says philosopher Ruth Chang. She offers a powerful new framework for shaping who we truly are. https://www.youtube.com/watch?v=8GQZuzIdeQQ The Key to Success? Grit …… The Power of Vulnerability …… Science of Stress Physiology Emotions Fight Fight ……
The most important lesson from 83,000 brain scans | Daniel Amen https://www.youtube.com/watch?v=esPRsT-lmw8 The Opportunity of Adversity …… Shame and Empathy …… Science of Stress Physiology Emotions Fight Fight ……
Brene Brown talks about Shame, how toxic it can be, how we are affected by it and how Empathy is the antidote to shame. (20 min) Being Now as key to happiness …… The Curious Mind …… Longest ever study on what makes a good life ……
Eckhart Tolle at his best – lucid, funny and enlightening – in this 35 minute talk https://youtu.be/foU1qgOdtwg Carol Dweck on Growth Mindset …… The Curious Mind …… Mihaly Csikszentmihalyi on Flow ……
Self-acceptance is a major hallmark of well-being. It is a process of seeing and embracing unconditionally who you are regardless of your flaws and mistakes. You realize that in your core being – rather than in what you do – you are lovable as you are. Your worthiness of love doesn’t come into question just …
Watch this amazing Ted talk on the findings from a 75 years long research by Medical school in Harvard university about what really matters to our well-being.Will you be surprised?! Yes and no… https://www.youtube.com/watch?v=8KkKuTCFvzI Carol Dweck on Growth Mindset …… Science of Stress Physiology Emotions Fight Fight …… Are we really happier with more Choice? ……
“We don’t see things as they are. We see them as we are.” Each of us has a unique mindset through which we perceive the world. Its like a thought processor in the mind.This mindset is deep and automatic. Because it is a language which continuously learns and adjusts we have the power to re-shape …
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