The Positivity Ratio

Barbara Fredrickson shares her research on the ideal ratio of positive to negative emotions, and offers suggestions for how to flourish in life.

Are we really happier with more Choice?

Psychologist Barry Schwartz takes aim at a central tenet of western societies: Read More

Dan Gilbert Asks, Why Are We Happy?

This is an except

Listening to shame

Brene Brown talks about Shame, how toxic it can be, how we Read More