The Positivity Ratio
Barbara Fredrickson shares her research on the ideal ratio of positive to negative emotions, and offers suggestions for how to flourish in life.
Shame & Empathy
Dr. Brene Brown shares on how courage, connection and compassion can heal Read More
Dan Gilbert Asks, Why Are We Happy?
This is an except
The Curious Mind
Dr. Todd B. Kashdan talks about how curiosity can increase well-being. https://www.youtube.com/watch?v=UunaTEpWrME Read More
