The Science of Mindfulness

Professor Mark Williams examines the neuroscience of mindfulness in the second of four short videos.

The Key to Success? Grit

Angela shares just how valuable grit, not natural intelligence or talent, can Read More

The Happy Secret to Better Work

Shawn Achor challenges the current mentality of working to be happy, and Read More

The Positivity Ratio

Barbara Fredrickson shares her research on the ideal ratio of positive to Read More