The Science of Mindfulness

Professor Mark Williams examines the neuroscience of mindfulness in the second of four short videos.

How to Make Stress your Friend

Health psychologist explains how perceiving stress as dangerous can escalate the bad Read More

Connected, but Alone?

As we expect more from technology, do we expect less from each Read More

Being Now as key to happiness

An description of the video or some background information: Lorem ipsum dolor Read More