In your first session we will spend time getting to know you each, assess the relationship issues and make a plan for intervention.
There are basically two processes during our sessions:
One is where I facilitate a constructive conversation with the porpose of gaining deeper understanding and compassion towards each other. This will enable clarity of needs and wants and a softer approach while expressing them. It will help you deal with conflicts in a completely different way.
The second process is more direct and educational in nature – I will share knowledge and useful perspectives and I will coach you on relating skills that have been proven helpful for couples.